A1) Snatch Primer – 3 sets:
1x Snatch Deadlift (with extension)
1x High Hang Power Snatch
1x OHS
A2) Snatch – 3 sets:
1x Hang Power Snatch
1x OHS
A3) Snatch – 3 sets:
1x Hang Snatch + 1x Low Hang Snatch
B) 3 Sets:
3 Back Squats at heavier weight
10 Bent Over Row/arm
1 Lap Run
Rest :30 b/w sets
Monday – Mar 23, 2023
