19/02/2026
BUILD
General Warm Up
A) Strength – Every 5′ x 3 Sets:
8 x Dips
8/leg x Bulgarian Split Squats
8 x I’s & Y’s
B) Floor Circuit x 2
Banded Glute Bridge
Bridge Marches
Bridge Leg Lifts
Bridge leg Circles
Banded Donkey Kicks, Hip Extensions, Rainbows
C) Core Circuit x 2
Roll Ups/Downs
Leg Switches (chest lifted)
Crunch in TT with Ball Squeeze
Dual Toe Touch
Bicycle Crunch (ball supported)
Knee Tucks
Based on Instructor Count
Transition from Base Move to Layers
Sculpt: Build X Pilates
