WOD – Limited / Unlimited

20/04/2025 WOMEN ONLY Optional Movement Light Walk/Jog - 30 minutes

21/02/2026 SWOLEMATEIn Teams of 33 Rounds EachP1: ERGP2: 10/Arm Bent Over RowP3: Seated Wall Ball…

20/02/2026 BIG FRIDAYGeneral Warm Up A) Clean Accessory - 4 Sets:5 x Pause Front Squats15/Leg…

19/02/2026 BUILDGeneral Warm Up A) Strength - Every 5' x 3 Sets:8 x Dips8/leg x…

18/02/2026 BUILDGeneral Warm Up A) Strength - 3 Sets (:70/station):Station 1: 12-10 x DB Push…

17/02/2026 HYROXA) General Warm Up B) Strength - 3 sets::20/side Split Stance ISO Hold:20/side Starfish…

16/02/2026 BUILDGeneral Warm Up A) Strength - 3 Couplet Sets:8/10/12 x Barbell Box Squats8/10/12 x…