04/04/2025
BIG FRIDAY
24′ AMRAP – Teams of 4:
Partner 1: Erg
Partner 2: 4 DB Snatch – Alternating
Partner 3: 4 Step Ups – Alternating
Partner 4: Rest
Notes:
– Start with 4 reps of each
– Increase by 4 Reps every round
– Resting partner can help & rotate whenever during the rounds
