WOD – Remote Coaching

19/03/2025 TRAIN PROGRAM ENGINE Work-time: 30-42 minutes A1) 2 rounds (:20 on/:10 off): 4 min…

27/03/2025 TRAIN PROGRAM BUILD A1) 5' Foam Rolling  A2) 20secs on 10secs off ×2 -…

04/04/2025 BIG FRIDAY 24' AMRAP - Teams of 4: Partner 1: Erg Partner 2: 4…

05/04/2025 HYROX Final Simulation For Time - In Teams of 2: 800m Run Ski -…

25/03/2025 TRAIN PROGRAM BUILD A1) 5' Foam Rolling  A2) 2 Rounds  - Cat Cows  -…

24/03/2025 TRAIN PROGRAM BUILD A1) 5' Full Body Mobility Flow A2) 2 sets (:20 On/:10…