20/02/2026
BIG FRIDAY
General Warm Up
A) Clean Accessory – 4 Sets:
5 x Pause Front Squats
15/Leg x Fire Hydrants
6-8/Arm x 3 Point DB Rows
10-12 x 90 Degree Shoulder External Rotations
B) Tabata Style Workout – 3 Sets (:30 On/:30 Off):
Station 1: Shuttle Runs
Station 2: DB pullovers
Station 3: Flutter Kicks
Station 4: KB Sumo Deadlift High Pull
