21/02/2026
SWOLEMATE
In Teams of 3
3 Rounds Each
P1: ERG
P2: 10/Arm Bent Over Row
P3: Seated Wall Ball Throws
3 Rounds Each
P1: ERG
P2: 10 Shoulder Fly + Front Raises
P3: Elbow Plank to High Plank
3 Rounds Each
P1: ERG
P2: 10 Bicep Curls + Skull Crushers
P3: Battle rope slams
