Thursday – Ladies
June 7, 2023
Thursday – Ladies
12/02/2026
Friday – Ladies
June 7, 2023
Friday – Ladies
13/02/2026
Saturday – Ladies
June 7, 2023
Saturday – Ladies
14/02/2026 SAJDA - COACH UZMA A1) warm up x 15 frog rocks5/s frog t spine…
Sunday – Limited / Unlimited
May 17, 2023
Sunday – Limited / Unlimited
20/04/2025 WOMEN ONLY Optional Movement Light Walk/Jog - 30 minutes
Saturday – Limited / Unlimited
May 17, 2023
Saturday – Limited / Unlimited
21/02/2026 SWOLEMATEIn Teams of 33 Rounds EachP1: ERGP2: 10/Arm Bent Over RowP3: Seated Wall Ball…
Friday – Limited / Unlimited
May 17, 2023
Friday – Limited / Unlimited
20/02/2026 BIG FRIDAYGeneral Warm Up A) Clean Accessory - 4 Sets:5 x Pause Front Squats15/Leg…
Thursday – Limited / Unlimited
May 17, 2023
Thursday – Limited / Unlimited
19/02/2026 BUILDGeneral Warm Up A) Strength - Every 5' x 3 Sets:8 x Dips8/leg x…
Wednesday – Limited / Unlimited
May 17, 2023
Wednesday – Limited / Unlimited
18/02/2026 BUILDGeneral Warm Up A) Strength - 3 Sets (:70/station):Station 1: 12-10 x DB Push…
Tuesday – Limited / Unlimited
May 17, 2023
Tuesday – Limited / Unlimited
17/02/2026 HYROXA) General Warm Up B) Strength - 3 sets::20/side Split Stance ISO Hold:20/side Starfish…
Monday – Limited / Unlimited
May 11, 2023
Monday – Limited / Unlimited
16/02/2026 BUILDGeneral Warm Up A) Strength - 3 Couplet Sets:8/10/12 x Barbell Box Squats8/10/12 x…